A "digestif" or a post-dinner beverage is something that spans cultures. It can extend a special meal, leading to more time with friends and family. One gastroenterologist dishes that a digestif can ...

After dinner, the last thing you want is to feel bloated, crampy or uncomfortably full. But if your stomach tends to act up in the evening—whether from a bigger meal, richer foods or just eating a ...

Dr Saurabh Sethi explains why eating fruits after dinner can trigger stomach fermentation. Here are the mechanisms behind it ...

Walks, water and more RD-approved tips for a full belly and a restful sleep. Taking a short, gentle walk after dinner can help move food through your digestive system more efficiently while reducing ...

You finish a satisfying meal and immediately reach for ice-cold water to wash it down. Feels refreshing, right? Your digestive system disagrees strongly. That cold water you’re chugging is basically ...

Blood sugar can spike by 30 percent or more after a typical meal, even in people without diabetes, but a short walk helps muscles soak up that glucose before it becomes a problem.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...