Add Yahoo as a preferred source to see more of our stories on Google. Summer is here, and no one wants to be stuck inside all day. Instead of spending all your time cooped up indoors (including your ...

Beach HIIT workout featuring a five round challenge that builds endurance, burns energy, and keeps training exciting ...

The beach isn't just for lounging and soaking up the sun; it can also be your perfect outdoor gym. The natural resistance of the sand, the fresh air, and the sound of the waves create a motivating ...

Raise your hand if you'd kill to look like Halle Berry (yeah, same). Berry's trainer Nat Bardonnet shares a 10-minute beach workout that the Oscar-winning, super-fit star swears by. Halle Berry is ...

The idea of a workout on an inflatable board sounds easy, it’s harder than you think to do squats when the ground is shaking, or rather vibrating, which is exactly what happens on the B-BOARD. This ...

If you’re looking to mix up your workout routine, but aren’t quite comfortable going to the gym anytime soon, try taking your workout outside. Instead of working out in a park or your yard however, ...

DAYTONA BEACH SHORES — For many, another new year means another time for short-lived, if well-intended, fitness resolutions. For Dr. Harry Brown, who will turn 82 years old in a few weeks, the ...

During his playing career, former NFL running back Marshawn Lynch was not someone you wanted to meet in the open field. Not only did he have the speed and agility to break ankles, but his strength to ...