Surprising Benefits of Eating Fermented Foods Fermented foods have long been celebrated for their probiotic content, but ...

Medically reviewed by Sohaib Imtiaz, MD When you want to indulge, a serving of dark chocolate can be a heart-healthy choice.

Raisins may be best known as a fixture of fruit cakes and school lunchboxes - but the humble dried grape could also offer ...

As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot of time dissecting the latest nutrition news, studies and trends, and asking experts ...

Peanut butter can offer a variety of health benefits—but the exact ingredients and portion size matter. Here's what to know, ...

If avocados had a publicist, they'd probably insist there's no bad time to eat one. Spread onto sourdough toast at breakfast, ...

Perhaps few fruits get as much hype as the avocado. The green spheres full of creamy goodness pack loads of nutrients and undoubtedly deserve a place in your menu. But what exactly are the health ...

Raisins are not just delicious, they are also nutritionally dense, and extremely beneficial for maintaining gut health. Dr Vatsya explains how.

Share on Pinterest Research suggests that eating plans rich in whole, plant-based foods and reduced added sugar intake may support longevity. Image caption: alvarez/Getty Images A recent study ...

Source: Vilius Kukanauskas/Pixabay Sometimes, the simplest of things have the largest impact on our lives. We worry so much about living good lives and being successful, happy, and productive people ...

Dates are a unique fruit from the date palm tree that have been celebrated for over 4,000 years as a rich source of nutrition while also providing a sweet, caramel-like taste, explains Amy Davis, R.D.