Cycling has long been regarded as one of the most accessible, enjoyable, and beneficial physical activities for people of all ages. Whether you are cruising along neighborhood streets, pushing up ...

Morgan Hill, CA – March 2, 2026 – Outride, a national nonprofit advancing the social, emotional, and cognitive benefits of cycling, announced today that applications are now open for its 2026 grant ...

What if, instead of being frustrated with traffic, after each trip you felt refreshed and alive? What if your mode of transportation costs almost nothing to use, and it gets you there on most trips in ...

An active commute that involves exercise can reduce the number of sick days and lower the risk of long sickness absences. Commuting by bicycle in particular is associated with a lower risk of sickness ...

Bicycles have been around for more than a century. Many historians once believed that carriage-makers Pierre and Ernest Michaux, a father and his son, respectively, were responsible for the first ...

Cycling is an excellent way to improve heart health. Regular cycling reduces the risk of heart-related diseases, strengthens the heart, and improves blood circulation Today, June 3rd, is World Bicycle ...

In my last article on nutrition, I made the point that I, as a coach, don’t feel the need to be the expert in every area. Instead, I prefer to know a little about a lot and know people who know a lot ...