Add Yahoo as a preferred source to see more of our stories on Google. An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead. An elite bodybuilder said he ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

A young 212 bodybuilder is rapidly becoming one of the most talked-about names in fitness. From insane aesthetics to shocking stage performances, this rising star has fans believing bodybuilding’s ...