Are you up for some psychologically helpful summer reading? It's not surprising that a well-chosen book would aid self-improvement in the general population. But meta-analyses also report ...

For years, the language of self-improvement has followed a familiar script. Be better. Do more. Fix what is broken. Optimise every hour, habit and emotion. While this mindset has fuelled productivity ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

As you channel your “new year, new you” personality and write down all the big and small goals like finally getting financially literate, learning how to drive, actually going to the gym this time, ...

The Ancient Greek historian Plutarch is known for his incisive essays in Moralia, a collection that reads like a modern-day ...

It is easy to dismiss self-help books and those who read them. But not only do we need serious self-help, we must also take self-help more seriously. Valued at $11 billion worldwide, self-help is a ...