As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...