One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

Ridge Miles started running in sixth grade after being inspired by his older sister, Brooke, a Naches Valley High School alumna. "She was my main driving focus," he said. "During COVID I wasn't in ...

The Women’s Cross Country team finished 19th in the field of 32 teams at the 2025 NCAA Championship on Saturday, Nov. 22, at the Roger Milliken Cross Country Course in Spartanburg, South Carolina. The ...