Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than ever

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise ...
Woman & Home on MSN

I swapped planks for dead bugs, now my core is stronger than ever

Last year, I did my last plank after disoovering all the benefits of the dead bug exercise for myself at home ...
Yahoo

Dead bugs strengthen your core and prevent lower back pain—I learned from a physical therapist how to do them properly

Add Yahoo as a preferred source to see more of our stories on Google. Fit&Well fitness writer performing a dead bug . The dead bug is an excellent exercise for improving your core stability and ...

'I’m a pelvic floor PT – this simple core move works better than dead bugs'

Struggling to feel dead bugs in your core? A pelvic floor PT explains why weighted taps might work better ...
Health.com

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...