The relationship between food choices and health issues is not always well understood. Medical science and research have come a long way in raising awareness for women who are in their perimenopause ...

As you approach middle age, you may notice that it's getting harder to zip up your jeans and your clothes are feeling a little too tight, especially around your belly. Unfortunately, this is normal.

A woman’s body goes through different phases in a single month. These phases are also known as the ‘4 phases of menstrual cycle’. These phases are – menstruation (shedding of the uterine lining), ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

"Have you ever had brain fog, fatigue or joint pain? Are you experiencing poor sleep or an upset stomach? All of these health concerns (and more!) could be due to inflammation," says fitness icon ...

A study links poor diet to higher depression risk in women aged 40 to 50. Eating many processed foods and added sugars may increase depression chances. Experts suggest a plant-based diet and more ...

A low FODMAP diet developed by Monash University researchers for irritable bowel syndrome (IBS) has been shown to improve gastrointestinal symptoms in women with endometriosis. Sixty percent of study ...

Diet may influence the risk of women developing tinnitus, according to a study published online Dec. 17 in the American Journal of Epidemiology. Sharon G. Curhan, M.D., from Brigham and Women's ...