Stress due to grief or loss can alter the permeability of your gut, sometimes called “leaky gut,” making it harder to contain ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

To the nervous system, distress is distress. The result is a surge of stress hormones, shallow or altered breathing, ...

After childbirth, care shifts to the baby, leaving mothers vulnerable. Postpartum emotional trauma often goes unnoticed, ...