Add Yahoo as a preferred source to see more of our stories on Google. Hyrox is an intense challenge for anyone, especially for those in their 80s who have just battled cancer. The fitness race ...

WILMINGTON, N.C. (WECT) - Natalie Sherwood said it was “survival or the couch” that got her into the gym seven months ago. Now the 80-year-old’s biggest regret is that she didn’t start sooner.

Natalie Grabow’s triathlon training begins with a wake-up call between 5:30 and 6:30 a.m. She eats breakfast, finishes a strength and stretching routine, then starts her workouts. In a given week, she ...