Some examples of foods that help burn fat include green tea, which blocks an enzyme that increases fat oxidation, and blueberries, which are rich in anthocyanins that boost fat oxidation. No one food ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Are fat-burning foods a thing? There's no magic food that melts fat or instantly speeds up your metabolism — but we have good news.

Coconut oil and processed meats have more saturated fat and are linked to higher rates of heart disease. Choosing olive oil and low-fat dairy products can help lower your saturated fat intake.

The updated U.S. food pyramid has renewed discussion around what it means to consume healthy fat. There are also lots of misconceptions about being ‘fat but fit’ or being ‘skinny fat’. Medical News ...