Anyone focused on recovery has become BFFs with tools like foam rollers and massage balls by now. But, if the area in need of a little TLC happens to be your IT band, slow your roll say fitness pros.

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

Never use a foam roller all over the body. In fact, you should limit your rolling to the soft tissues of the body with a focus on the muscles. Here is an email from a reader who hurt something while ...

If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

Listen, we know that not every exercise is for everyone, but this recovery technique is a must. For anyone. Truly. We'd recommend it for anyone who is active at all, running and beyond. It's an ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...