Plus, the ones you should avoid.

Indigestion, also known as dyspepsia, is a common digestive issue that causes discomfort, bloating, and a burning sensation in the upper abdomen. While over-the-counter remedies can help, certain ...

For people prone to heartburn, high-fat foods may trigger the condition. And unfortunately, they include some of the healthiest and nutritious foods like avocados, cheese, and nuts. And studies have ...

If you have acid reflux, it is important to know which foods might trigger a flare-up. While some foods are rather obvious, here are some surprising foods that are causing you acid reflux flare-ups.

No matter your age, it doesn’t hurt to be aware of foods that may cause heartburn. But that knowledge could be particularly handy if you are in or approaching menopause—as the sensation can become ...

What you eat before bed can impact your sleep. A dietitian shares which 10 common foods to skip for a better night’s rest and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Qin Rao, MD, is a board-certified physician based in New York ...

Heartburn is an occasional burning pain in your chest that can get worse after you eat, at night, when you lay down, or bend over. It's a symptom of gastroesophageal reflux disease (GERD). GERD occurs ...

Frequently, many Kenyans find themselves bogged down by work related pressure, leaving little time to have a proper meal. The situation is further aggravated by the fact that in most pocket-friendly ...