The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research shows. But dancing brings benefits that go way beyond its aerobic component.

As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

SUSQUEHANNA VALLEY. IN HUMMELSTOWN. WHILE MOST PEOPLE ARE WINDING DOWN FROM A BUSY DAY, OTHERS ARE SWINGING INTO THE EVENING, MOVING TO THE RHYTHMIC SOUNDS OF JAZZ. SWING DANCING STARTED IN THE 1920S ...

Ballroom dancing evokes the famous movie "Dirty Dancing" or the popular TV show "Dancing with the Stars." Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness ...