THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Functional fitness is a type of workout that focuses on movements that mimic everyday activities. It's all about training your body to perform better in real-life situations by improving strength, ...

Try these home exercises to address your lower belly after 60, from an ACSM certified personal trainer. No sit-ups needed.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

A certified trainer's 12-minute chair leg exercise routine to rebuild muscle after 60, no weights or gym needed.

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

View post: He Was 412 Pounds and Living With Chronic AFib. Here's How One 39-Year-Old Lost 47 Pounds in Two Months There’s arguably no one who needs to be in better shape than first responders.