These days everyone wants a bigger, stronger booty and rightly so. After all, the glute maximus is the largest muscle in your body and all three muscles that make up your backside are responsible for ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

No muscle group should be neglected when it comes to strength training – and for runners, none more so than the glutes. Among many other things, strong glutes generate the power that you need to run ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

This 2-in-1 lower body workout targets both legs and glutes in one efficient session designed to create a deep muscle burn. By combining strength and endurance-focused movements, it helps build ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

Kim Kardashian worked up a sweat over the weekend with the help of her trainer, Senada Greca. On July 3, Greca shared a glimpse at Kardashian's intense-looking glute workout, complete with Romanian ...

Exactly How Often To Do Glute Exercises if You Want To Tone Your Butt originally appeared on Parade. The next time you're at the gym, take a look around. More likely than not, you'll see someone with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.