Fitness fads come and go. Remember the Hula-Hoop workout? How about Jazzercise and pole dancing? But the latest trend — workouts that take mere minutes to complete — should have more staying power.

The following is printed information from Personal Trainer Shawn Taylor at Fitness Plus gym in Cape Girardeau. Shawn demonstrated some of these moves "live" on Tuesday's Breakfast Show. You can click ...

No time to exercise? Finding time to get fit may actually be as simple as changing your image of what a “workout” looks like. In fact, if you can spare 15 minutes, you’re on the way to getting the ...