A client once told me, right after her session, “That’s the first time I’ve felt safe in days.” It wasn’t the technique that made the biggest difference. It was the quiet. The breath. The feeling of ...
HANDS OFF/ON: Therapeutic touch applies "the energy in our hands, minds and intentions to support healing," says Padma Dyvine, a nurse who uses the method. (photo by Emily Nichols) Touch has the power ...
When I color during therapy, it creates a safe space for me to express painful feelings from my past. Coloring engages a different part of my brain that allows me to process my trauma in a different ...
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