Medically reviewed by Monique Rainford, MD Key Takeaways Wash your hands before and after using a tampon to prevent bacteria ...

So you want to help your tween or teen use tampons, but you don’t know where to start. Here's what to teach them about period products. When tweens or teens get their period, they may ask questions ...

If you’ve been thinking about trying out menstrual cups lately, I don’t blame you. ICYMI: In June 2024, metals like arsenic and lead were found in 14 brands of tampons, according to a study published ...

Tampons are typically shrouded in mystery, stigma, and misinformation, despite being an efficient and functional menstrual product. Sadly, menstrual hygiene and products still aren't still talked ...

The American College of Obstetricians and Gynaecologists (ACOG) recommends changing your pad every four to eight hours. Changing your pad before it fills up is essential, you don't have to wait for it ...

It is generally safe to sleep with a tampon. However, people must not wear a tampon for longer than 8 hours in total. People should use the lowest absorbency that is suitable for their menstrual flow.