One common reason people seek out psychotherapy is for help taming a harsh inner critic. Our critical internal voices can range from annoying to deeply distressing, causing us to feel insecure, ...
I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...
This post is in response to C-PTSD: What Is Complex PTSD? By Shauna H Springer Ph.D. Complex post-traumatic stress disorder (C-PTSD) is often characterized by a pervasive and frequently debilitating ...
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Why your inner critic shouldn’t have the final word
Most people know the voice that questions their ability, sparks uncertainty and warns against failure. The challenge is not ...
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