This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or your preferred podcast provider. Anne H. Cross, MD: ...

A fitness goal — whether it’s walking or jogging a local 5K, training for a charity bike ride, or simply walking farther without needing a rest — can provide a sense of purpose and progress. If you’re ...

Exercise can help improve flexibility and strengthen muscles to decrease lower back pain. Chair stretches are a safe option for people who have difficulty standing. Yoga can help relieve back pain and ...