A key shift in intentional interiors this year has been the desire to embrace wellness in pockets of the home. And while it can sometimes be easier said than done, there are some ways to ease the mood ...

Below is a mindfulness meditation using a candle as the focus of the meditation. You can observe your hanukkiah after you light it. Most of us have a little darkness now and then. You know, those days ...

Gazing into a candle flame is a simple, effective way of quieting thoughts and focusing your mind. Sit quietly at a table, and place a candle in a holder in front of you. Light it. Look steadily at ...

COLUMN | In the beginning, before snowboards and finding your chakras, there was thought to be a tried-and-true formula for raising Olympic gold medalists: You started by sending your child to the ...

(CBS4)- One year into the pandemic and, let's face it, the last 365+ days have been a bit stressful. Our lives have changed in ways we never quite expected, and it can sometimes be difficult to soothe ...