An icon in the shape of a lightning bolt. Impact Link In our minds, we often picture a specific meditation posture — legs folded over each other like some kind of contortionist, with our fingers ...

Asana is the term used to describe both the setting and posture used by an individual practicing meditation. There are many different postures that can be practiced in the sitting, lying and standing ...

There's nothing many a stressed soul would like more than a little inner peace and tranquility. But how to get there?

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The beautiful thing about meditation is that you don't really need anything to practice — no, not even a subscription to an app. That said, a meditation cushion isn't essential, either, but the ...

Can we get one thing out of the way? Meditation is hard. It’s not all “om” and awesome feelings. Reality probably looks a lot more like this: You sit down, eager to get in the zone and be the calm and ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

Meditation is part of the modern-day wellness lexicon, but the truth is, the practice has been around for millennia. To put in simply, meditation is all about focusing the mind for a time, in order to ...

'Zazen' translates to 'seated meditation' and is known for its health benefits. Whether you’re into spirituality or just want ...

As noted in my recent blog on how catastrophizing can distort our perception of the coronavirus, in addition to heightened global levels of psychological stress, the recent implementation of social ...