Salmon really lends itself to the sunny flavors of the Mediterranean! We love the fish prepared with simple and fresh ingredients: sweet tomatoes, rich olive oil, lemon, garlic, and herbs. Explore our ...

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

Looking for nutritious dinner ideas? Pack in some serious omega-3s, fiber, and antioxidants with this easy-to-prep (and clean) foil-pack Mediterranean salmon recipe. Heat the oven to 400°F. Tear 4 ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. During the summer it can be easy to get off ...

Anyone curious about Mediterranean cooking will enjoy exploring these 33 tried-and-true recipes. Having dishes that are kitchen-tested and well-reviewed makes cooking at home feel more reliable. Each ...

Try a fresh twist in your meal rotation with Mediterranean-inspired recipes that bring sunny vibes and easy prep to ...

Chef Jacqui Renager joins Coast Live to show off her recipe for delicious pan-seared salmon paired with a mediterranean couscous! You can enter our "Chef Jacqui's Favorite Things" contest to win some ...

MINNEAPOLIS — February is American Heart Month, which is a great time to check in on your heart health. Based upon 2017 – 2020 data, 25.5% of U.S. adults have high LDL-C or "bad" cholesterol and 47% ...

Combine tomatoes, cucumber, bell pepper, onion, parsley, garlic, lemon peel and cayenne in large bowl. Mix in oil and lemon juice. Season with salt and pepper. Let stand at least 15 minutes and up to ...

These sheet pan dinner recipes have no more than three steps and prioritize healthy fats, legumes, vegetables and whole grains to align with the Mediterranean diet.