In the wake of the 2020 racial uprisings, with our country facing unprecedented times due to COVID and constant uncertainty, mindfulness coach Jasmine Lamb began searching for her place amidst the ...

What do you do when workplace microaggressions start to affect your well-being? Many Black employees resort to code-switching, changing their appearance or simply just ignoring it. However, the stress ...

With everything going on these days — an economic fallout, election looms and a global pandemic — protecting your mental health is one of the most important things you can do. How people respond to ...

There’s a lot for parents to feel stressed about, including stress itself. Enter the modern meditation coach. Kid-friendly meditation has gained traction “as more parents recognize the importance of ...

Mindfulness is commonly described as being present in the moment with a clear, calm mind. Like the Billions characters, people looking for a competitive edge often approach mindfulness through the ...

Modern life is nothing if not fast-paced. In the middle of everything, the quest for tranquility and self-discovery has never been more important. As we navigate the demands and challenges of life, we ...

shairs tips for mindfulness and self care. As interest in brain health continues to grow, many consumers are seeking natural ways to support cognitive function and healthy aging. 3 dead after small ...

When it comes to success in sports, coaches and athletes understand that there's a mental component, but many don't have an understanding of how to prepare psychologically. That's where the concept of ...

In the fast-paced corporate world where stress can be an unwelcome colleague for many employees, SFU researchers have found that mindfulness can reduce workplace stress by helping to narrow employees' ...