Hiking destroys your neck, knees, and back. These 7 physical therapist-approved exercises can ward off pain

A physical therapist shares seven exercises that relieve bodywide pain, making running, hiking, and working out easier.

7 exercises that can help reduce muscle strain

Regular physical activity and proper muscle conditioning can help improve flexibility, strength, and overall muscle health, ...
The New York Times

The Best Exercises to Prevent Neck Pain

Neck pain is common, but working on your posture and strengthening your spine can help. By Hilary Achauer Experts estimate that up to 80 percent of people will experience some form of neck pain in ...
Los Angeles Times

5 easy exercises for your head and neck to alleviate desk job aches and pains

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your ...
Hindustan Times

Tech neck? Physiotherapist explains how it affects posture, suggests 3 exercises and best tools for pain relief

Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical ...
BMJ

Efficacy of exercise interventions on prevention of sport-related concussion and related outcomes: a systematic review and meta-analysis

Objective To review the efficacy of exercise interventions on sport-related concussion (SRC) incidence, as well as on linear and rotational head accelerations, and isometric neck strength and to ...