Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic ...

MANILA – Through a newly-released short film, Olympic gold medalist Hidilyn Diaz-Naranjo hopes to inspire the youth to not just start weightlifting, but also find purpose in their life. Diaz-Naranjo ...

BEAUMONT, Texas — A new Olympic weightlifting gym is making waves in Southeast Texas, with a mission far beyond fitness. Hardwired Strength opened its doors this summer in Beaumont, founded by Victor ...

If North American lifting champion Holton Lowrie gives any tips at your nearby gym, should you listen or steer clear? You could make the case for both. The Longmont senior is written just like the ...

The United States’ long wait for an Olympic men’s weightlifting medalist is over after four decades, as Marietta, Georgia’s Hampton Morris, lifted to bronze in the men’s 61kg (134 lbs.) final.

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Hitting depth. Whatever you call it, a deep squat is the calling card of a seasoned lifter—and if you’re not quite there yet, ...

OAKLAND, Calif. - An 8-year-old boy became the youngest athlete from Oakland to qualify for the USA Weightlifting Youth National Championship. Legend Gabourel was the youngest of 70 athletes who ...