A University of Bergen survey of more than 1,000 Norwegian adults found heavy sleep-tracking use with limited benefit and ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to help us improve our rest by sharing insights into how much we sleep, how ...

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...

After I stopped tracking my sleep so thoroughly, I noticed a big difference in my sleep quality and quantity. Call it ‘ignorance is bliss’ but by not fixating on my sleep score, I got back into a good ...

Sleepmaxxing is the intense bedtime routine everyone's talking about, but putting too much pressure on ourselves to sleep ...

Sleep apps may help some users, but can increase stress and worsen sleep for those with insomnia, especially younger adults, ...

Consumer sleep technology (CST), popularly known as sleep trackers, is designed to help individuals become aware of their sleep patterns and to promote better, healthier sleep. But these apps and ...

If you have a bed partner, asking them about their sleep and breathing patterns could help uncover sleeping issues like sleep ...

Spread the loveIn recent years, the proliferation of sleep-tracking applications has transformed how individuals monitor their sleep patterns. A study conducted by Norwegian scientists published in ...

From mouth tape to magnesium, social media is awash with tips on how to hack your sleep. This trend, known as 'sleepmaxxing', is part of the wider biohacking movement, which uses science and ...

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best.