Just 10 days after giving birth to a baby girl, dancer and Pilates instructor Jennifer Morley took on a full-time position as director of the Drexel Pilates Program and assistant teaching professor of ...

Please provide your email address to receive an email when new articles are posted on . An 8-week web-based yoga-Pilates program improved symptoms of stress urinary incontinence and reduced the number ...

Smart fitness equipment brand Tonal teamed up with trainer and fitness influencer Kristin McGee for the launch of its Pilates program, and accompanying campaign. The brand has previously offered ...

Many fitness programs require long hours at the gym and complicated restrictive diets, leaving no time for anything else. It’s even worse when you’ve already tried a few programs, only to gain more ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

This content is written in partnership with our chosen advertiser. To learn more click here With prices rising and many of us working from home, you might be considering cutting back on expenses like ...

The benefits of Pilates go far beyond simple core strength and flexibility. Got knee, back or neck pain? Want to build your physical strength? Aim to lose weight? Cheer up, Pilates could be the answer ...

Singer-actress Karylle (or Ana Karylle Padilla Tatlonghari-Yuzon) beat the workout boredom and plateau when she enrolled in a different studio. Over the past 10 years, she had joined various Pilates ...

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more If you can find a wall, and can spare at ...