Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

For centuries, gout was called the “disease of kings” because it was associated with eating rich foods like meat and fish and consuming lots of alcohol. Gout is no longer a disease only affecting ...

Eating low-fat dairy can help reduce uric acid levels. Drinking water can reduce recurrent gout attacks by up to 46%. Organ meats and red meats can increase the risk of gout attacks. A gout diet ...

October 2, 2012 — New gout guidelines from the American College of Rheumatology are meant to improve gout management by providing clinicians with clear, readily implemented guidance on urate-lowering ...

Making positive lifestyle changes, like sticking to a healthy diet, is key in managing gout. Doing this can involve adding avocado to your diet. The many health benefits of avocado can aid in ...