Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Getting just 22 minutes of daily exercise can offset ...
Do you spend too much time sitting or without movement? Parents' inactivity directly impacts children's sedentary habits. A study found children of inactive parents tend to be more sedentary.
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What is a 'sedentary lifestyle'? Cardiologist warns that too much sitting may be as harmful as smoking
For decades, smoking has been the villain of the health world, linked to everything from lung cancer to heart disease. But what if there was another silent culprit lurking in our daily lives—one that ...
Clocking up just 20-25 minutes of physical activity every day may be enough to offset the heightened risk of death from a highly sedentary lifestyle, suggests research published online in the British ...
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