There’s a reason why “little treat” culture is so popular; it’s completely natural to be motivated by a reward waiting for you on the other side of something you don’t want to do. Food is a go-to ...

With all the excitement and joy of Christmas behind us, January often seems like the most miserable month of the year.

The desire for external validation, along with external regulation of emotions, can make us feel like reactaholics—that is, controlled by the impressions and judgments of others. In contrast, ...

Rewarding yourself throughout the day can help you overcome feelings of languishing. Here's how to reward yourself and why you deserve it. board-certified doctor of sleep medicine and neurology, ...

This is a preview. Log in through your library . Abstract Helping and sharing among humans is often motivated by empathy and accompanied by a sense of satisfaction. To determine whether similar ...

"My salary isn't high, but this kind of spending doesn't affect my savings. Living costs in Kunming aren't that high, and I ...