Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...

Maybe you’re missing your regular studio Zumba workout, or maybe you’re just in the mood to try a new form of cardio. Either way, there are plenty of online classes you can stream right now (many of ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Raise your hand if you've found your cardio routines getting stale. I'm sadly one of those people; even as a fitness editor, I find myself going back to the same boring cardio workouts: slogging for ...

35,180 people played the daily Crossword recently. Can you solve it faster than others?35,180 people played the daily Crossword recently. Can you solve it faster than others?

Fitness coaches and doctors encourage simple movement and healthy eating as the keys to preventing illness and living a ...