Stop treating stiffness as an inevitable part of aging—specific low-impact resistance training can rebuild the muscular "armor" that protects your knees, hips, and spine.

By the time you reach the age of 60, you will have lost 25% of your muscle mass (a common part of aging). But that doesn’t mean you have to resign yourself to being “weak.” Fortunately, you can ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

This is one of the best functional strength exercises you can do after 50 because it directly mirrors movements we do every day. By strengthening the quads and glutes, we reduce pressure on the knees ...

Healthy ageing is about staying independent, maintaining mobility and continuing to enjoy everyday activities as you get ...

Here’s the message from Dr. Marcas Bamman, a physiologist with decades of research into aging who preaches the benefits of weight-resistance training for those who are getting up there. We’re talking ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

It’s not taking a pill: it’s strength training. Strength training offers “a multitude of benefits,” says Craig Hensley, ...