My first blog was about a Buddhist. It all began on a sun-drenched beach in Dubai, where I stumbled upon a perplexed Buddhist monk trying to snap a selfie with the ocean. So I offered to help, and ...

Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...

Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day ...

Before I discovered the joys of the Headspace meditation app, I’d scroll my timeline before bed, allowing the glow of the blue-lit screen to lull me into a shallow sleep. I would wake up ...

There’s no better feeling than a worry-free mind — and while that may not be entirely achievable with a single gadget or gift, the top wellness tools can certainly help keep anxiety at bay.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. March Mindfulness is ...

In the long, long list of Truly Annoying Comments, asking someone, “Have you tried meditation apps for anxiety?” is near the top, next to entries like “You look tired,” and adults who shoehorn their ...

You can go to an expensive wellness retreat to get peace of mind. Or you can use some tips from relaxation experts to bring the peace home. There’s no need to spend money in pursuit of a stress-free ...

An introduction to mindfulness and the health care program Mindfulness-Based Cognitive Therapy will be held from 5:30 to 7:30 p.m. Monday, March 12, at the Smiley Building, Studio 12, 1309 East Third ...

JEROME CRISTOBAL FROM INQ STOCK PHOTOS MANILA, Philippines — The Department of Health (DOH) encouraged the public on New Year’s Eve to make meditation a habit for a ...

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ...