Our experience and expression of emotions result from changes in our physiological states, often felt as sensations in our bodies. We may, or may not, notice shifts in our heart rate, breathing ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

You won’t evolve if you ignore your emotions. I discovered the power of managing emotions when I set out to find a cure for my chronic distraction. I was struggling to the point that it was affecting ...

Wally Smith receives funding from Australian Research Council. Greg Wadley receives funding from the Australian Research Council and the National Health and Medical Research Council. Most of us go ...