Some say humans now have the attention span of a goldfish — about 8 seconds — though not everyone agrees. Regardless, it seems fair to say that relaxation and focus are two qualities people want more ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, actions, and beliefs. It is the perfect method to train your mind and body ...

Life is a prolonging hustle and people keep on getting engaged in this world web trying to figure out a simple way; however it only gets more complicated. Everyone is so engrossed in earning their ...

Trataka meditation is a powerful and ancient technique that offers numerous benefits for the body, mind, and spirit. (Photos: Instagram) "#Trataka meditation, or candle gazing, is an ancient yogic ...

Bollywood actress Ananya Panday has shared a glimpse of herself doing “Trataka meditation,” a practice that involves staring at a single point or object to achieve a state of deep meditation. Ananya ...

Join us on Friday evening to focus our asana and meditation practice on the Third Eye Chakra or our Ajna Chakra. Cleanse the Pineal Gland with Trataka Meditation. We will begin the evening with some ...