Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Months of dedicated yoga practice or walking cannot reverse fatty liver disease, hepatologist Dr Cyriac Abby Philips revealed. According to the top hepatologist, the condition, a growing health ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

A few downward dogs or a stroll around the neighborhood may aid sleep. Insomnia is a common sleep disorder that makes it hard to fall asleep, stay asleep or get restful sleep. It affects nearly 15% of ...