Ask ten triathletes why a brick workout is called a "brick" and you will likely get ten different answers. "It's because when you run off the bike, your legs feel like bricks!" "The workout helps lay ...

Triathlon training demands time – a lot of time, in fact. Daily swim, bike, and/or run workouts, strength training, showering, laundry, fueling, and recovering. It all takes time. And some days ...