For some athletes, yoga isn't on the workout roster. In fact, for some, it's not even on the workout brain. But yoga can be beneficial for every athlete; whether you're into running, weightlifting, ...

If you’re an avid yogi, an athlete or someone who is on their feet all day, restorative yoga (aka Yin yoga) might be the perfect type of yoga for you. "Restorative yoga is a type of yoga practice that ...

Although many people do not find value in exercises like yoga and tai chi, different studies and researchers support the fact that it plays an important role in our health. One doesn’t need to only do ...

Knee injuries are a part of sporting life in the mountains. Over the next few weekends, the Summit Daily sports section will print weekly articles about ACL/MCL injury, surgery, rehab, recovery and ...

Aside from improving your workout, there are a myriad of mind-body benefits to note too. “The movement is powerful on its own ...

Is yoga really enough to shed those stubborn kilos? It's a question many of us have wondered about as we unroll our mats and switch from one asana to the next. To break it down for us, we spoke with ...