Food is sustenance, providing macronutrients, vitamins, minerals, and, of course, calories. But whether naturally or through artificial ingredients like non-caloric sweeteners, some foods and drinks ...

Foods that spike blood sugar tend to increase appetite later in the day, even if they are technically low in calories.

Interpreting a food label is a key skill to have.

Think you're saving yourself extra calories by going the artificial sweetener route? New research suggests you're just setting yourself up to fail. That's the conclusion of a new study out of Yale ...

Erythritol, a zero-calorie sugar substitute used to sweeten low-cal, low-carb and "keto" products, is linked to higher risk of heart attack, stroke and death, according to a new study. Researchers at ...

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

Low- and no-calorie sweeteners are popular for one main reason: they do what they say on the tin. With excessive consumption of free sugars linked to increased risk of overweight and obesity, and of ...

Diet Coke was introduced in 1982, a time when the health and fitness craze was just beginning to take off in the United States. The Coca-Cola Company recognized a growing demand for lower-calorie ...

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A new study published on Monday links a zero-calorie additive that acts as a sweetener to an increased risk of cardiac events, including stroke and death. The study, published in the journal Nature ...