Mark Wahlberg Highlights His Infamous and ‘Intense’ 4 A.M. Fitness Routine, Admits It’s ‘Not a Normal Workout’

The actor is sharing an inside look at his workout routine in his new YouTube series "4AM Club Challenge" ...

No burpees, sit-ups, or planks! This 10-minute standing ab and legs workout is perfect for beginners

This 10-minute standing workout strengthens your abs and legs with low-impact moves — try it today.
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UAB pitcher Caden Kok returns with strength and support after cancer journey

UAB pitcher Caden Kok faced a cancer diagnosis, leaned on his teammates through treatment and is now working his way back.

Fact Check: How 10-year-old Tilly Smith helped save dozens of lives on Thailand beach during 2004 tsunami

The young English girl credited her geography teacher with educating her about one specific warning sign of an oncoming ...