Yaple’s Ballroom Dance Studio has served as a community hub in Carson City, offering everything from wedding dance lessons to ...

Celebrated mountaineer Jim Whittaker, the first American to summit Mount Everest, has died at the age of 97 years, 63 years ...

It’s finally the weekend. How will you be spending it? Whether you’re in the mood for secret bars, exclusive pizzas or new ...

If you have limited mobility or balance concerns, these modified poses can make the practice more approachable.

Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...

A certified trainer shares 5 standing exercises that target apron belly after 60 more effectively than long gym workouts.

A certified strength coach shares 5 chair exercises that flatten belly overhang faster than gym machines for adults over 60.

The lower-body variety will help you engage deep pelvic floor muscles during the move, and squeezing the ring between your ...

Start in a plank position with your hands flat on the step, slightly wider than shoulder-width apart, core engaged. If you ...

Other country dance opportunities in Whatcom and Skagit counties include line dancing in Burlington (7 p.m. Tuesdays at the ...