Many older adults struggle with sleep as their brains fail to switch off, a study reveals. Insomniacs' brains remain alert due to a flattened circadian rhythm and persistent sequential thinking, ...

Eli Lilly plans to invest $3 billion in China over the next decade, which ​will help build production capacity for its ...

It may seem innocent, but it's probably getting in the way of good rest.

A certified trainer shares 5 beginner core exercises for adults over 55 that build strength faster than planks—no floor work ...

A Plano-based sleep medicine specialist explains the impact of losing an hour's sleep, and why it's harder on children than ...

Researchers have discovered a distinct cluster of brain cells in mice that behaves like an on and off switch for sex-specific social behaviors, turning on permanently in females but remaining quiet in ...

Why does the brain refuse to switch off at night? New research links insomnia to disrupted circadian rhythms and delayed cognitive disengagement.

A CSCS expert shares a 7-minute bed core routine after 55 that rebuilds deep abdominal strength better than traditional ...

For one, white fat is a powerful endocrine organ, releasing hormones like leptin that reduce appetite, as well as adiponectin, which regulates insulin and blood sugar levels. It also cushions organs, ...

If you think back to a beloved elder, you might be able to summon up the memory of a scent that’s been described as a blend of stale oil and musty cardboard. It might remind you of opening up old ...

With longevity comes the opportunity for an extended sex life, which some seniors find by staying active and open-minded.

Most of the U.S. springs forward Sunday losing one hour of sleep that can disrupt circadian rhythm and raise short term risks ...