A decade ago in Davos, I spoke on a panel with Dr. Aki Hintsa, an orthopedic and trauma surgeon who was coaching Formula One drivers on brain health and performance. He was also working with Dr. Tommy ...
The literature is full of myths about how to prevent brain aging. One of most durable is that exercise can delay or prevent the decline in cognitive function that typically comes with normal aging.
I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine
Hip and back injuries become more prevalent as we age, but strengthening the appropriate areas of the body can help prevent some common issues. When I start working with a beginner-level senior client ...
MARION — Aging, memory and lifestyle factors all contribute to the health of our brains. Join Illinois Extension for a free four-part brain health series beginning in April. Throughout the series, ...
Lunch with Friends gathered some 175 seniors at the Marco Lutheran Church on March 18 where the special lunch was provided by The Watermark of Marco Island and prepared by their Executive Chef, Chef ...
Exercise boosts a liver enzyme, GPLD1, that helps protect the brain. The enzyme removes TNAP, a protein that weakens the blood-brain barrier with age. Lowering TNAP improved memory in mice, offering ...
Activities that challenge the mind — such as games, reading or learning new skills — can help strengthen brain connections and may lower the risk of cognitive decline. “Exercise your brain,” experts ...
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