Melt away shoulder and neck tension with this relaxing chair yoga session! These gentle movements ease tightness, improve ...

The Ballyleague NS team of Fionn Curran, Rory Curran, Eoghan Ó Duill and Ben Leckey who took part in the recent Cumann na mBunscol RosComáin sports quiz in the Abbey Hotel, Roscommon. Pic: Gerard ...

WHAT: Two Optum Community Centers in Las Vegas offer classes covering a wide range of interests for local seniors 55 and older, at no cost. Featured classes in March include NeuroGroove, Tai Chi, ...

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

GREENVILLE — A special crafting event will take place on Thursday, Oct. 30, 1 p.m. Instructor Selena Burk will guide and mentor participants in recreating the Van Gogh sunflower painting. This class ...

At The Heritage of Green Hills in Cumru Township, Berks County, wellness is more than exercise classes and medical checkups — though those are important, too. True well-being comes from living a life ...

Burn belly fat and strengthen your lower body with this quick and effective chair yoga routine! Perfect for all fitness levels, this routine is designed to strengthen and tone your core, lower abs, ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...