CrossFit star Molly O’Hara of East Ridge is Weightlifter of the Year

Orlando area Weightlifter of the Year Molly O’Hara is a fitness standout. “Crossfit is so vast with an infinite number of ...

‘At certain points, I had to stop entirely’: what I learned after a week of Hyrox classes

The popular fitness trend is all over social media, and curious, I tried a few classes – they left me totally out of air ...
GMA Network on MSN

This five-minute ab workout is recommended by Brandon Espiritu

Brandon Espiritu continues to help his social media followers on their fitness journeys with this new exercise recommendation ...

GPP Training Is the Overlooked Method That Makes You Fit for Anything – Here's How to Use It

General physical preparedness builds strength, endurance and work capacity with simple exercises ...

Matt Williams: How positive affirmations can give you buckets of self-belief

Sports psychologists swear by the technique of self-talk, and many players and teams are out there proving that it works ...
Boston Irish

To David Keohan, revival of stone lifting allows the Irish to reclaim the heritage of a lost tradition: ‘The granite runs through our bones’

After emptying the pockets of his jeans in the backroom of the South Boston branch of the Boston Public Library last Thursday ...

343 reps in 30 minutes – this viral 7-7-7 kettlebell workout is a fast, full-body fitness test

Seven exercises, seven reps, seven rounds – a simple structure that delivers total-body results ...
Hosted on MSN

National kettlebell juggling competition returns to Fountain Hills

The North American Kettlebell Juggling Open in Fountain Hills is almost here. FOX 10's Danielle Miller checks in with one of the competitors. Democrat Rep. Cherfilus-McCormick found guilty of 25 ...

Try This 1 Type of Strength Training to Burn More Calories and Use More Muscles in Less Time

In TODAY.com's Expert Tip of The Day, an exercise physiologist reveals the best strength training exercises to maximize ...
Canadian Running Magazine

Should HYROX athletes wear carbon-plated shoes?

Elite HYROX athlete Cole Learn, men’s Canadian record holder and mixed doubles world record holder, says he loves a ...

5x CrossFit Games Champion Shares Tips and Tricks for Conquering the Brutal 26.3 Workout

The 2026 CrossFit Open is coming to an end, wrapping up the three-week-long competition with the 26.3 workout. If you're ...