Eating healthy but cough getting worse? Avoid these 7 nutritious foods

Several nutrient-dense foods can aggravate cough, cold and chest congestion by irritating the throat, triggering excess mucus ...
Everyday Health

The 6 Best Foods to Eat When You Have a Sinus Infection

Headaches, congestion, sinus pressure...whatever your symptoms, sinus issues are unpleasant. Fortunately, there are certain foods for sinus infections that have immune-supporting nutrients to help ...
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What to eat when you have the flu: 5 foods to eat and 3 foods to avoid

When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system fight off the virus and recover faster. Eating the right foods can reduce ...
The Conversation

Spit or swallow? What’s the best way to deal with phlegm?

Phoebe Williams receives funding from the National Health and Medical Research Council, the Medical Research Future Fund, and the Gates Foundation. Niall Johnston does not work for, consult, own ...